Lemon, one of the fruits we often use in our daily life is a rich source of Vitamin-C. But did you know how healthy this fruit is for your health? High in nutritional value, lemon is loaded with numerous health benefits. Not only Vitamin C but lemons is also a good source of potassium, iron, calcium, copper, pectin fiber and magnesium. If you are looking for that fast and effective method to lose weight, then lemon water is all you need. It is one of the refreshing and safest drinks to quench your thirst.
Many a few people know that a regular glass of lemon juice contains 25 calories or less. It is the perfect morning drink for all. So drink it daily in the morning to enjoy various health benefits of lemon water.
These are some great benefits of Drinking lemon water regularly:-
Helps to lose weight– The reason which makes lemon water great for weight loss is that it makes the person feel fuller after drinking it. It contains the type of fruit fiber, also known as pectin, which prevents the person from overeating and helps to lose weight. So must drink lemon water for weight loss.
Great for digestion– The good thing about lemon juice is that its atomic structure is as similar as the digestive juices present in the stomach. It also helps to process the food smoothly through the body and gastrointestinal tract. Lemon water is also highly effective to treat problems like constipation, ease upset stomach and to treat indigestion.
Drink lemon water for youthful skin– Lemon water is full of antioxidants, which does not only reduce blemishes, but also helps to disappear fine lines and wrinkles present on the face. The Antioxidants present in lemon water prevent the skin from damages caused by free radicals, and provide younger looking, glowing and fresh skin.
Balances the Ph Level in the body– Lemon water is highly beneficial to maintain Ph level in the body. It also puts a stop to pain and inflammation caused by acids present in the body.
Help to stay hydrated– Staying hydrated can save you suffering from various health problems. When you drink enough water, your body becomes hydrated, helps your body to function better, improves the life of the organs, flushes out the toxins, and also nourishes your skin and make it look better and glowing. And drinking warm water with lemon is the best way to keep your body hydrated.
Some other benefits of drinking lemon water include:
- It prevents our body from immune system deficiencies.
- It dissolves uric acid, which prevents pain and inflammation in knees and joints.
- It also provides instant relief in case of heartburn.
- Prevent Acne, pimples and blemishes. Also nourishes the skin by keeping it hydrated.
- As it is a good source of potassium, it nourishes the brain and nerve cells.
- Boosts energy and uplift the mood.
- Fights bad breath.
- Heals the body and rejuvenate the mind and soul.
- Helps to treat the common cold.
How to make Lemon water:
Take a glass of warm water. Add 1tbsp of lemon juice to this water. Mix well and drink it daily in the morning on an empty stomach. If you find it difficult to drink, you can add 1tbsp of honey to this mixture.
Apart from health, there are large number of benefits of lemon in our day to day life. You can use this citrus fruit to deodorize your kitchen. The other way to include lemon to your daily life is to use lemon essential oil to whiten your teeth.
To whiten teeth– Take 2-3 drops of lemon essential oil, 1tsp baking soda, 1tsp coconut oil, mix well and gently rub your teeth with this mixture. It works like a natural tooth whitener.
For Natural Face wash– Take 2-3 drops of lemon oil, 1tsp baking soda and 1 tbsp of honey. Mix well and clean your face with this mixture. Rinse off with warm water later.
Always keep few things in mind while buying lemons, do not buy green lemons, go for ripe yellow lemons. The lemons which have thin skin are juicier so always try to pick thinner-skinned lemons. Never buy dull and wrinkled lemons as they are poor in quality.
These are some effective uses of lemons and lemon water. Keep all of them in mind and don’t forget to drink lemon water on an empty stomach daily in the morning. It eradicates toxins present in your body and protect you from various problems. So don’t forget to drink this healthy drink to make yourself, stronger, younger and happier.