As we grow older, we notice tremendous changes in our body and skin. Fine lines, dark circles, wrinkles, dull skin and weight gain are some of the symptoms of aging. The moment you notice these fine lines and wrinkles on your face, you begin to think of those good old days when your skin was smooth, glowing and gorgeous. The problem is more common with people of age around 35 or above. But do you know no matter how old are you, you can always get back that younger looking skin and body. All you need to do is to make some changes in your diet and lifestyle in order to get younger looking skin.
It is very important to keep your body healthy inside, as it is the most effective way to appear more youthful. Here are six easy and effective health hacks that research proves can deliver young looks and body within few weeks:
- Sleep well
Due to hectic schedule and work pressure, we often ignore this important factor that plays a vital role in our body. In order to become younger and healthier, you must sleep for at least 7-8 hours every day. Lack of sleep leaves brown spots, puffy and red eyes. Day long tiredness and fatigue also cause cortisol, the stress hormone. When the level of cortisol rises, you notice aging signs in your skin. So sleep well and avoid using cellphones an hour before going to bed. Instead, watch something funny on TV or read your favorite novel.
- Increase your intake of antioxidants
Do you know the free radicals present in our skin cause wrinkles, fine lines and sun damage that lead to skin cancer. To neutralize these free radicals in our skin, it is very important to include antioxidants rich food in your diet. These antioxidants also protect your skin from environmental damages like pollution and dust. Blueberries, blackberries, strawberries, kidney beans, dark chocolate, raspberries and cranberries are some of the antioxidant rich foods that can help you stay young and fit.
- Drink plenty of water
Water provides the needed oxygen to your skin. It keeps your body hydrated and provide glowing and younger looking skin. Drink 10-12 glass of water regularly to detoxify your body. Water helps our body to eradicate all the harmful toxins and substances present in our body. Water does not only help your body to look young, but it also helps you to live disease free life. Avoid smoking and consumption of alcohol.
- Avoid the Sun
Overexposure of sun damages our skin in numerous ways. After repeated exposure to the sun, you’ll notice fine lines, wrinkles, brown spots and sagging of skin. Sitting under the sun is good for your health as the sun is the best source of vitamin D, but overexposure of these harmful UV rays sometimes causes aging too. So don’t forget to apply sunscreen on your skin next time you go out in the sun or you can also use an umbrella, the choice is all yours.
- Include Green leafy vegetables
Green leafy vegetables work wonders to prevent our skin from aging. Your diet plays a huge role in the way you look. So always try to include more and more nutrients rich food in your diet. Eat green leafy vegetables like spinach, broccoli, kale, spring onions, beans and fruits to provide your body the right amount of nutrients and minerals to keep your skin and body healthy and youthful.
- Stop Stressing too much
Too much stress affects your health and increases your chances of affecting your body as well as mental health. Stress also causes various physical changes in your body that includes the signs of aging. Stress causes various other health problems like insomnia, anxiety, heart attacks, and depression. So if you wish to look young, you must stop worrying and try to keep your mind stress free as much as possible.
Also Read: How to deal with anxiety and stress?
- Exercises are important
Exercises are always the best and the fastest way to lose weight, to look young and fit. But don’t push your body too hard. Start with the basics and fix a time for your workout regime. Nowadays there are various forms of exercises available to pick from. Zumba, Aerobics, yoga, gym, you can pick any form, that suits your body the most.
- Take help of herbal supplements
Herbal supplements are gaining popularity worldwide among individuals nowadays. They are the most trusted and effective way to look younger and are also very easy to use. They are widely used by both men and women worldwide to enhance the overall personality and to improve the sexual health. These herbal supplements are also widely suggested by trainers for bodybuilding purposes.
In case you are wondering which herbal supplement to include in your diet in order to gain its benefits. Then, here we are providing you some of the best herbal supplements to become younger and healthier than before.
Tongkat Ali Extract
As you turn 40, you feel fatigue, changes in hormones and decrease in testosterone levels. To get rid of these problems, we often try various ways and solution to solve the problem but nothing really works. But Tongkat Ali Extract is the fastest and the easiest way to increase your testosterone levels naturally. These herbal supplements are not only effective to increase the strength of body but also help to burn body fat and to build muscle mass.
Tongkat Ali root extract is safe to use for both men and women. These are some of the benefits of using Tongkat Ali Extract:
- It helps to get rid of unwanted weight gain
- Balance the energy level and improve metabolism
- Improves sexual health of both men and women
- Provide natural libido support
- Maintains Testosterone level
- Improve bone density and promotes skeletal health
- Boost the mood and help you stay stress free
Tongkat Ali root extract has been in use since the ancient times and is highly effective to increase T levels and to treat sexual disorders. All you need to do is to include this health supplement in your diet on a regular basis, but make sure to take it in the right amount.
Rich source of vitamin B, C and E, it is not wrong to call Maca, the superfood. Maca root is mainly available in powder form and helps to balance the hormone levels in the body, increase the energy level and boosts the overall health. It is a wonderful and natural source to provide adequate amount of nutrients in the body. Do you know Maca contains higher level of calcium than milk. Maca root is also widely used to promote fertility in both men and women. You should definitely include this superfood in your diet in order to gain its uncountable health benefits that includes:
- Increase the energy level and helps to build stamina
- Helps to treat pimples, acne and blemishes
- Improve memory and focus
- Increase red blood cells count
- Boost the immune system and much more
So if you someone looking for the helpful ways and supplements to become younger, must try these herbal supplements and feel the difference yourself. But always remember the right eating pattern and lifestyle is also very important to get the desired results.
Note: It is advisable to consult your doctor before using the supplements as people who are suffering with critical illnesses should avoid taking the supplements or use them only after consulting your doctor.