Slow down the aging process
Skin dullness, fine lines, wrinkles are some of the skin problems comes with age. As we grow with time we notice wrinkles and fine lines appear on our skin and often struggle to get rid of them. But it is not an easy task. Lots of efforts and determination is needed to make your skin look younger and wrinkle free.
Balanced diet is the solution to every problem. But it is important to understand the right food to eat for a particular problem. To prevent skin aging it is very essential to include antioxidant rich foods to your diet and say no to inflammatory foods. Most of the times we ignore the most beneficial substance water which helps our skin to stay hydrated from inside out. So drink 6-7 glasses of water every day.
Avoid eating sugar as too much sugar intake also causes wrinkles and creates many other problems like weight gain and diabetes.
Here we are telling you what to eat and what not to eat to prevent your skin from aging:
Include Omega fatty acids in your diet
Healthy fats and oil present in Omega fatty acids help in keeping skin hydrated. Eat superfoods like chia seeds, walnuts, olive oil, avocado, coconut oil and olive oil.
Green leafy Vegetables
One of the best ways to consume leafy vegetables like Broccoli, Kale, and spinach, mustard greens is to make Green Juices. You can easily make Green juice of these veggies and consume it early in the morning or you can also use them in your meals.
Reduce your salt intake
Less salt intake is very important for both of your skin and health. Replace your salt with Himalayan salt in case you want to use it. But it is better to limit salt consumption and sodium rich food both. Sodium rich food also causes dark circles under eyes.
Say yes to Phytoceramides
Plant based ceramides found in wheat germ, beetroot, spinach, and brown rice helps in protecting the inner and outer layers of skin.
If you are finding it difficult to include all these things in your diet then you can use the other way to make your skin younger and wrinkle free. You can use these easy to apply home remedies too to make your look younger and glowing.
- Apply aloe Vera gel, this gel helps to make skin supple and smoother.
- You can also use cucumber pulp in the facial; this pulp helps in stimulating new cells and rejuvenates the skin.
- Almond oil and olive oil is also great for skin. You can apply them on your face before going to bed if comfortable.
Eating right and exercising are the most factors which contribute a lot to your health and skin. Try all these things and make your skin look younger and beautiful. I am sure results will be magical.
Read Next :- How to look younger , have a ageless skin .
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