How to boost your immune system with 9 weeks juice cleanse.
Vitamins, Potassium, minerals and other nutrients are essential for our body. You can easily include these nutrients in your diet just by drinking Green Juice every day. There are uncountable benefits of drinking green juices. These juices are completely fat-free and contain 36% Potassium, 20% Vitamin A, 12 gms natural sugar and some amount of protein as well.
These juices are low on fat and very healthy as well. Green juices are beneficial for controlling glucose levels which reduces risk of diabetes and help in improving cholesterol.
But it is also important to understand that Green Juices are not for everyone. All those people who are suffering from kidney stones or other kidney diseases should avoid drinking Green Juices. We often use beetroot and spinach in Green juices which are rich source of oxalate which increase the chances of kidney damage. So for all kidney patients, it is advisable to check the ingredients before having your juice.
Health benefits of Green Juices:
- Helps in building better Immune System
- Boost energy and Brainpower
- Helps in weight loss process
- Helps in cleansing and detoxifying
- Helps in reducing stress
- rejuvenate skin and makes it supple and glowing
Here we are providing you 9 weeks plan to include these juices in your diet. All you need to do is to take these green juices early in the morning on an empty stomach.
Wheatgrass: Many few people aware of the medicinal benefits of wheatgrass. Wheatgrass is far more nutritious than carrot and oranges. So replace your carrot and oranges with wheatgrass today. It is high source of Potassium, minerals, vitamins, sodium and magnesium. It is one of the best green juice preferred by many individuals.
Benefits: Reduce cholesterol, helps in fighting cancer, cure anemia, diabetes, prevents tooth decay etc.
Recipe: Mix 1-2cms of fresh cut ginger, 30mls of fresh Wheatgrass Juice, lemon juice, 400 – 600mls of water and drink.
Ashwagandha: works as an adaptogen, this herb helps in beating stress. It improves thinking ability, helps in healing pain, and prevents aging. It contains the chemicals which help in staying calm, lower blood pressure and cure swelling. These green juice cleanse and removes all harmful toxins from the body.
Note- Pregnant or breast feeding mothers should not use Ashwagandha.
Benefits: cures anxiety, arthritis, diabetes, male infertility, tumors, high cholesterol, Parkinson disease and many more.
Recipe for Ashwagandha tea: 1 cup water, 1-2tbsp of Ashwagandha leaf, honey to sweeten
Beetroot: Packed with powerful oxidants and low in fat, beetroot is high source of minerals and vitamins. It contains potassium, iron, magnesium, folic acid, vitamins A, B6 and C, carbohydrates, protein, soluble fiber and antioxidant which makes our body lot healthier.
Benefits: Improves blood flow to the brain which prevents dementia, lowers blood pressure.
Recipe: Carrot – 3 small, Beetroot – 1 small, Ginger – 1/4 inch piece, Water – 1/4 cup, ice cubes – few, Sugar – 2 tbsp (adjust according to your taste), Lemon Juice – 1 tsp
Although because of my busy schedule, it is very difficult for me to manage to drink green juices regularly. So I decided to use Organifi-Green juice Superfood supplement.
I’ve found it to be equally nutritional. It’s also quite cost effective compared to other organic health supplements. You can get any green juice supplement which you find suits you the most but I would recommend you to choose the one which has organic nutrients. So, if you are also one of the people who have no time for juicing and blending then you should get yourself an organic supplement too. I’m pretty satisfied with Organifi as it is easy to drink and it has all the specific green herbs and vegetables I was looking for. If you are using a different supplement which has proved to be better for you, let me know in the comments below.
Green juices have helped me in many ways. So you can also include this wonderful supplement to your diet in order to stay fit, healthy and younger.
I Would like to buy Organifi – Green Juice Super Food
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Photo Credit: Pixabay via yannickgar