Acid Reflux Symptoms –
Feeling uneasy and bloated after eating a heavy meal.
Acid reflux symptoms are prominent when –
After heavy meals
Lying down on back
Here are some easy remedies , which may help you :-
Chilled Milk Remedy.
Drink a cup of chilled milk , make you do not add sugar or any health drink .It should be just milk .
It is one of the easiest remedy . Try not to have milk immediately after heavy meal . There should be always 30-45 minutes gap .
Aloe vera juice and Indian Gooseberry (Amla) juice.
25ml Aloe juice + 25 ml alma juice + 50ml warm water
You should have this drink at least once a day in the morning .For best results have it first thing in the morning empty stomach.
Take fennel seeds after your meals , if you feel bloated after meals this will surely ease it .
Yogurt is great for your stomach , the natural probiotics help your digestive system .
Ginger root and lemon.
One teaspoon ginger root juice + few drops of lemon juice
Take this just before your all your heavy meals .
Celery seeds and asfoetida .
Half teaspoon celery seed + half teaspoon asfoetida
Take this with warm water any time you feel discomfort . It is good for immediate relief .
The above are the remedies, but it is always better to follow have few healthy habits to avoid occurrence of any of the above symptom .
Tips to follow –
- Avoid heavy meals right before going to bed at night . Maintain 1-3 hours difference between meals and going to sleep.
- Try to take small meals through at the day , than just take one heavy meal . This helps your digestive system .
Drink a lot of water throughout the day but try to avoid drinking water 45 minutes before and 45 minutes after the meals , Make sure after 45 minutes you drink at least 200 ml water .This will help you stomach to digest your meals.
- Include salad in your meals or have salad in the snack time . Most of the digestive issues occur because we don’t take enough fibers throughout the day .
“Tell me what you eat and I will tell you what your are”- Anthelme Brillat Savarin