Infrequent bowel movements, indigestion, gases and bloating are some of the problems faced by individuals of all age group. They often feel uneasiness and embarrassment due to trouble in the digestive system. If you are one of them, then this is definitely a very helpful post for you. Our 25 feet long digestive tracts are responsible for assimilating nutrients and removing toxins from our body. The health related problems we go through are generally due to the poor diet and lifestyle. We need to understand that it is wrong to take medicines for all health related issues.
Remember to pop a pill is not the solution of every sickness, as it comes with many side effects. So always try to use natural ways to improve digestion and bowel movements.
These are some best herbs which are very useful to improve digestion & to get rid of indigestion :-
Ginger: – Most popular herb, ginger is very effective in improving digestion. Rich in medicinal properties, ginger helps in absorption of nutrients and eradicate toxins present in the body. It does not only cure constipation, but also provide relief in cold.
Make ginger tea or use 2 small pieces of ginger and chew them. You can also add honey and maple syrup to raw ginger to make it taste better.
Lemon balm (Melissa officinalis): – Rich in vitamins and minerals, this herb is very effective in providing relief from gases and bloating. This herb is really beneficial in treating many health related issues like digestion, constipation and hyperthyroidism.
Take 2 tbsp. of lemon balm and mix it with one cup of boiling water. Leave this mixture to rest for 5 minutes. Strain well and drink this tea regularly for three weeks.
Fenugreek seeds (Methi): – Rich in fiber and antioxidants, fenugreek seeds is also used as an herb. It cleanses the system and removes all harmful toxins present in the body. It aids digestion and is also very useful in treating stomach pain. It is also the best herb to cure acid reflux or heartburn.
Soak two tbsp. Fenugreek seeds in water overnight. Filter the water and drink this water next day in the morning or you can also chew these seeds first thing in the morning.
Fennel seeds (saunf): – This is an aromatic herb which is very helpful in treating health related issues as it contains many anti-inflammatory and antibacterial properties. It improves digestion; cure nausea, sore gums, stomach cramps, and also helps in providing relief from bloating.
The good thing about fennel seeds is that you can chew 1 tbsp. of fennel seeds whenever you want. You can also soak 2 tbsp of fennel seeds in the water. Leave it to rest and drink this water next day in the morning after boiling it for 2 minutes.
Peppermint: – Due to its soothing and calming effects peppermint is very popular for treating indigestion. It helps in relieving gas, calm digestive system, cure infrequent bowel movements, reduce stomach pain and also help to get rid of severe headaches.
Take a cup of boiling water and add 2-3 dried peppermint leaves to the water and let it boil for some time. Drink this tea daily in the morning. This tea is very helpful to regulate bowel movements.
These herbs will definitely save you from suffering from nausea to indigestion. Try them and improve your bowel movements in the easiest and best possible way.