Benefits Of Apple Cider Vinegar – Why you must have it ?

Apple Cider Vinegar
Apple Cider Vinegar

Vinegar has been in use since ancient times. There are many uncountable health benefits of using Vinegar as it is very effective to heal wounds, to treat diabetes, stomach aches and many other health problems. Nowadays apple cider vinegar is being used in many households as a preservative and to add sour flavor to dishes. Apple cider vinegar (ACV) is highly beneficial for health due to its medicinal and other useful properties. So don’t forget to include this magical ingredient in your kitchen.

Apple cider vinegar (ACV) is not only useful in cooking, but it has many other benefits also. There are plenty of ways to include apple cider vinegar to your daily routine. These are some of the methods to use apple cider vinegar for various purposes:

1. Makes your hair shiny:

Apple cider vinegar is a very good conditioner for hair. It makes your hair shinier, stronger and healthy. It is also very effective in treating dandruff.

After shampooing, take 2-3 tbsp. Vinegar and add 2 glasses of water in it and use this mixture to rinse your hair. ACV nourishes your hair and makes your hair look lustrous and silky.

2. Help you to lose weight:

Losing weight is one of the most difficult tasks faced by individuals these days. Apple cider vinegar can easily help you to lose few pounds, as it lowers the insulin level and blood sugar level. It also provides the feeling of fullness which helps to reduce the consumption of calories.

Take 2 tbsp. Apple cider vinegar and ½ liter of water and mix well. Drink this mixture throughout the day and lose weight quickly.

3. Reduce heartburn and acid reflux:

If you suffer from heartburn and acid reflux problem quite often, then immediately bring apple cider vinegar home. It lowers the acid, which helps in reducing heartburn and acid reflux in the body.

Take 1 tbsp. Apple cider vinegar with one glass of water when your stomach becomes acidic next time.

4. Balances pH level of skin

Our skin is the most sensitive body part of the body so it is very important to take proper care of our skin. Using Apple Cider Vinegar on skin lightens acne scars present on the skin and also help you to remove age spots.

Take 1 teaspoon of apple cider vinegar and mix it with 2 teaspoon of water. You can use this mixture before going to bed. Take a cotton ball and apply this mixture all over the face. Leave it overnight and wash your face with fresh water next day in the morning.

5. Boost Energy with ACV

Apple cider vinegar is really effective in boosting energy in the body as it contains amino acids which act like an antidote. It is also very rich in potassium and enzymes which will give you instant relief from exhaustion and fatigue. So don’t forget to take ACV next time you feel low and tired.

You can mix 1 tsp. Apple cider vinegar with a glass of green juice or simply with a glass of water.

6. Whitens Teeth

You can use apple cider vinegar as a teeth whitener. It is really effective in whitening teeth. So if you want that million dollar smile then Gargle with ACV every morning. It will also help you to get rid of bad breath as it kills bacteria present in the mouth and gums. You can also rub your teeth with apple cider vinegar, and then wash them with water.

7. Help to cure digestion

For all those who suffer from constipation and indigestion frequently, Apple cider vinegar is of great help. It boosts metabolism and also helps to absorb food quickly, which ultimately improves digestion. You can take one tsp. ACV with warm water, 30 minutes before dinner.

All of us once in awhile go through many types of health issues and the first thing which comes on our mind is to immediately take medicines to get instant relief. But always remember taking medicines are not the right way to treat health problems. Only take medicines in the case of severe problems after consulting your doctor.

Always try to take the help of Yoga, Meditation, exercises, Ayurveda, Natural and home remedies to treat health problems. There are thousand ways to treat health issues naturally, you just need to find the right way which suits you. These easy to use remedies are really effective and helpful.

Check out the best Apple Cider Vinegar
Apple Cider Vinegar Benefits

You can also use Apple Cider Vinegar as a toner for your skin. This toner does not only balances the pH level of the skin but also makes it healthy and glowing. To know how to make this Toner at home, Click here: Apple Cider Vinegar Toner Recipe