Weight gain during pregnancy is very normal thing but making efforts to lose it is really challenging for most of the women. Losing weight is never an easy thing to do. Lots of determination and hard work is needed to shed weight after pregnancy as things become really tough to manage with baby.
I have some easy to follow natural remedies to help you lose weight after pregnancy really fast .
It is one of the most effective ways for losing pounds once you deliver a baby. But don’t rush as it is a slow method of losing weight. If you have delivered a baby in past two weeks, then wait for at least two months before trying to lose weight.
Take your time and make changes in your diet. Try to eat healthy and nutritious diet which is rich in protein, minerals and other important nutrients.
Try Green tea
Green tea contains essential ingredient which helps in burning stomach fat. It contains antioxidants and poly-phenols which help in improving metabolism and removes toxins present in body.
You can also try these natural Remedies to pregnancy belly fat:
Lemon and Honey: take one glass of lukewarm water and add 1 tbsp honey and fresh lemon juice to it. Mix well and drink it on an empty stomach. It really helps in weight loss process.
Cinnamon & Cloves: take 2-3 cloves (Laung) and 3 long cinnamon sticks and boil it with 8 glasses of water. Drink this water every day for around one and a half month. You can also add honey to make it taste better. Remember to drink this mixture warm in winter and normal in summer.
Almonds & Currants: Soak for 3-4 currants (munnaka) and 4-5 almonds in water. Take them out of water and crush them next morning and have it with one cup of milk before breakfast. Almonds and Currants are very useful in losing weight.
Roasted Grams, Currants & Almonds: Grind some roasted grams (chana), currants (munaka), and almonds and make some pill of the mixture. You can take 1 tablet daily with lukewarm cup of milk after your breakfast daily.
Ginger, Lemon and Honey: the best way to include these things in your diet is to make ginger tea and add lemon and honey to it. Antioxidant present in ginger helps in boosting metabolism and reduces fat.
Mustard Seeds: Include mustard seeds in your dishes or you can also eat 2-3 tbsp of mustard seeds three to four times a day. It helps in burning calories and fat present in your body.
Apart from these natural remedies, you can also include some changes to your daily life which will surely help you to reduce fat. Go for walking and running every morning and evening, Don’t eat while watching TV, avoid soft drinks, take small meals after every two hour, use foods that are low in calorie, sleep for at least 8 hours daily.