A cellulite is a cosmetic condition where the skin appears to have areas with underlying fat deposits. It is usually seen on the thighs and buttocks, and is mostly developed after puberty.
While it may sound like a serious medical condition, cellulite is nothing more than fat beneath the skin. Cellulite is harmless; however, men and women like to get rid of it because of its lumpy appearance.
Men and women are both vulnerable to developing cellulite, but women are overall more susceptible to developing cellulite because they are more likely to contain particular types of fat and connective tissue. Skin experts suggest that around 90% of women at some point of time in their lives are affected by cellulite.
Is there a cure to reduce cellulite?
Cellulite is a harmless skin condition that has a strong correlation with internal health, and sometimes, the condition is so severe that even exercise and diet fails. In such cases, it is imperative to opt for cellulite massages. You can either go for professional massage techniques or for self-massage techniques.
What is a cellulite massage?
All over the world, the science of massages is recognized and favored, and cellulite massage is no exception. A cellulite massage is a specifically designed massage to put pressure on particular areas that are affected by cellulite. A focused cellulite massage treatment will squeeze the fat deposits and knead the right muscles to roll out the fat away from the connective tissues. Over a period of time, you are likely to feel a smooth skin surface without the lumpy appearance.
Of course, the best results are achieved with the help of a professional masseur who employ the right techniques while massaging. Ensure that the best creams, lotions, and essential oils are used in the massage.
6 Massage Techniques For Reducing Cellulite
#1 Pinching and pulling technique
This particular technique is the most favored technique for reducing cellulite. Pinching the skin helps in breaking down the fats that lie underneath the skin; however, ensure that the pinching is done by applying very little pressure initially, allowing the skin to get used to the pinching effects. Also, after pinching the skin, wiggle the skin as that will help to loosen the skin.
#2 Kneading massage technique
The kneading massage technique involves using finger for kneading the smaller areas such as calves and inner knee. And, using hand kneading for larger areas such as hips, thighs and stomach in order to bring blood closer to the surface of the skin.
Kneading helps in stimulating the blood, which leads to loosening the accumulated fats and thereby getting it out of the system.
#3 Wringing massage technique
Think of wringing out water from wet clothes, it’s the same with wringing motions of the hands. This effective treatment includes the use of both hands and applying pressure once wringing out the flesh. Firstly, let the muscles relax and then grasp portions of the affected flesh.
Wringing massage technique is beneficial for reducing cellulite from butts, thighs and hips.
#4 Knuckle massage technique
With the help of the fists, crush the nasty cellulite bulges. It is important to press hard to break the fat deposits, and when the fat deposits breakup, the body’s metabolism will deal with the cellulite naturally.
The constant knuckling will break down the stubborn fat deposits and help in dissolving fat quickly. And, once these fat deposits are dissolved, the metabolic system will flush them all out.
#5 The ‘S’ massage technique
In this technique, you need to grasp a large portion of the affected area in each hand, making sure that the thumbs are placed at the right angles. Now twist the flesh in opposite directions in a way that it forms the letter ‘S’.
Ensure that you both the hands together to apply more pressure on the folds. Use a heavy stroking as it will help to release the fat deposits and flush them out of the system.
#6 The brush technique
The brush technique is a hugely popular massage that is used in reducing cellulite. For this technique, you need a special form of brush to stimulate the overall circulation of the blood particularly in the cellulite affected area.
Apply a few essential oils in the affected area to be massaged and then dry brush it for some time. Dry brushing aids in natural blood circulation that will help get rid of cellulite.
Self-massage Techniques for Reducing Cellulite
If you are opting for self-massage techniques, be sure of your massage skills. And, remember, the results of the technique will take some time to produce positive results.
Ideally, the massage should start from the feet and then go up to the heart in order to increase the blood flow through veins and capillaries. Apply a natural moisturizer to the affected area. Use long and sweeping strokes to put pressure on the skin. To achieve maximum effect, use fingers, knuckles and the palm of your hand. Don’t forget to do dry brushing to relax the body at the end.
A good 10 minute of self-massage on a daily basis will yield noticeable results in a month’s time.
In addition to the above mentioned massage techniques, you can also experiment with other types of natural massages. Coffee scrub, for instance, can be incredibly beneficial in reducing cellulite as the caffeine in the coffee can be beneficial in giving a tightening effect to the skin. Then, you can even take a relaxing detox bath to relax your body. Plus, learn to balance hormones as hormones do play a pivotal role in cellulite formation. Moreover, drink plenty of water in order to flush toxins out of your system. Keeping your body hydrated does in fact assist in reducing and preventing cellulite. And, finally, do sweaty exercises. By doing exercises, you are helping the toxins to flush out through your skin. Besides, exercising daily will also help in improving the overall appearance of your skin as you will have a tight and well-toned skin.